Srikumar महाराज🇮🇳☸️

5 days ago

🎃 PUMPKIN SEEDS — The Magnesium Powerhouse 🌱 Tiny seeds, big nutrition! 💚 Pumpkin seeds are especially rich in magnesium, along with plant-based protein, zinc and iron. Magnesium plays an important role in normal muscle and nerve function, while zinc supports normal immune function. 💪🧠✨ They’re also quite calorie-dense, so you don’t need a huge amount to enjoy their nutritional benefits a small handful can go a long way. 🥄 📊 The values shown are per 100 g of roasted, unsalted pumpkin seed kernels; nutrition can vary with preparation and added salt/oil. ✨ Add them to yogurt, oats, salads or simply enjoy a small handful as a snack!