Srikumar महाराज🇮🇳☸️

23 days ago

Acid Reflux? Your Daily Diet Could Be the Reason Some foods can trigger acid reflux and heartburn, while others may help soothe your stomach and support better digestion. ❌ Limit: Coffee, spicy foods, chocolate, soda, fried foods & alcohol. ✅ Choose: Oats, bananas, ginger, yogurt, cucumber & plenty of water. Small changes in your daily diet can make a big difference. Listen to your body—everyone’s triggers can be different.