Srikumar महाराज🇮🇳☸️

74 days ago

Daily anti-inflammatory Checklist 1. Water before coffee. 2. Protein at every meal. 3. Olive oil, not seed oils. 4. One home-cooked meal. 5. Ginger or turmeric daily. 6. Greens on your plate. 7. Limit added sugar. 8. Dinner before 8 PM. 9. Short walk after meals. 10. Sleep before 10:30 PM.